Yes, there’s substantial encouraging evidence! For many individuals struggling with insomnia, regular treatment with acupuncture for 1-2 months can:
- improve sleep quality
- reduce wakings in the night
- increase total sleep time
- decrease anxiety
- alleviate pain
Folks also navigating chronic pain, depression, or menopause may be especially good candidates for acupuncture.
Acupuncture is a safe and effective alternative to sleep medications, and can be safely combined with medications and other treatment modalities.
If you or someone you know is struggling with insomnia, let’s chat and discuss if acupuncture and Chinese medicine might be worth a try. Betsy Gordon Acupuncture, Portland OR, treats a wide range of conditions. With a high standard of evidence-based care, she focuses each treatment on bringing relief. Give us a call at (971) 341-9546, or schedule online.
