Let Acupuncture Support Your Recovery After Surgery
Surgery is tough on the body! And recovering can be a slow, uncomfortable process. But whether you’re struggling with pain, swelling, or scar tissue, acupuncture and dry needling can help you feel better and heal faster. Reducing Swelling and PainA systematic review of randomized-controlled trials found patients who received acupuncture after surgery experienced less pain … Read more
Acupuncture reduces neuroinflammation after brain injury
Concussions and brain injuries lead to a range of symptoms, including headaches, dizziness, cognitive difficulties, and emotional disturbances. The recovery process can be complex with symptoms often persisting long after the initial injury. Integrating acupuncture into a brain injury recovery treatment plan can provide targeted relief and accelerate healing. The Science Behind Acupuncture for Brain … Read more
Can acupuncture and Chinese medicine treat insomnia?
Yes, there’s substantial encouraging evidence! For many individuals struggling with insomnia, regular treatment with acupuncture for 1-2 months can: Folks also navigating chronic pain, depression, or menopause may be especially good candidates for acupuncture. Acupuncture is a safe and effective alternative to sleep medications, and can be safely combined with medications and other treatment modalities. … Read more
Eczema before and after treatment with Holistic TCM Dermatology
Eczema is the worst. Itchy, painful, burning, maddening. When steroids don’t work, or when eczema responds to steroids but then returns with a vengeance, there are still options. Traditional Chinese medicine (TCM) offers safe, whole-systems healing. Learn more about how TCM Dermatology treatment of eczema here. This patient (hands pictured above) diligently took a custom … Read more
Acupuncture in Treatment of De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis, a condition characterized by inflammation of the tendons in the wrist, can cause significant discomfort and limit daily activities. While traditional treatments such as rest, splinting, medication, and steroid injections are commonly prescribed, research shows acupuncture is a promising non-invasive treatment option. A recent randomized controlled trial investigated the efficacy of acupuncture … Read more
How can acupuncture help treat vertigo and Meniere’s disease?
Vertigo and Meniere’s disease are truly debilitating conditions that affect millions of individuals worldwide. While the exact mechanisms underlying these conditions are not fully understood, disruptions to the inner ear’s fluid balance and vestibular system are believed to play a significant role. Acupuncture and Chinese medicine are a promising alternative treatment for managing symptoms associated … Read more
Let Acupuncture Support Your Recovery After Surgery
Surgery is tough on the body! And recovering can be a slow, uncomfortable process. But whether you’re struggling with pain, swelling, or scar tissue, acupuncture and dry needling can help you feel better and heal faster. Reducing Swelling and PainA systematic review of randomized-controlled trials found patients who received acupuncture after surgery experienced less pain … Read more
Acupuncture reduces neuroinflammation after brain injury
Concussions and brain injuries lead to a range of symptoms, including headaches, dizziness, cognitive difficulties, and emotional disturbances. The recovery process can be complex with symptoms often persisting long after the initial injury. Integrating acupuncture into a brain injury recovery treatment plan can provide targeted relief and accelerate healing. The Science Behind Acupuncture for Brain … Read more
Can acupuncture and Chinese medicine treat insomnia?
Yes, there’s substantial encouraging evidence! For many individuals struggling with insomnia, regular treatment with acupuncture for 1-2 months can: Folks also navigating chronic pain, depression, or menopause may be especially good candidates for acupuncture. Acupuncture is a safe and effective alternative to sleep medications, and can be safely combined with medications and other treatment modalities. … Read more
Acupuncture in Treatment of De Quervain’s Tenosynovitis
De Quervain’s tenosynovitis, a condition characterized by inflammation of the tendons in the wrist, can cause significant discomfort and limit daily activities. While traditional treatments such as rest, splinting, medication, and steroid injections are commonly prescribed, research shows acupuncture is a promising non-invasive treatment option. A recent randomized controlled trial investigated the efficacy of acupuncture … Read more
How can acupuncture help treat vertigo and Meniere’s disease?
Vertigo and Meniere’s disease are truly debilitating conditions that affect millions of individuals worldwide. While the exact mechanisms underlying these conditions are not fully understood, disruptions to the inner ear’s fluid balance and vestibular system are believed to play a significant role. Acupuncture and Chinese medicine are a promising alternative treatment for managing symptoms associated … Read more
Find Relief from Migraine Headaches with Acupuncture
Migraine headaches can be utterly incapacitating, affecting one’s work, social life, and overall well-being. While conventional treatments such as painkillers and preventive medications can offer temporary relief, they often come with side effects and fail to address the underlying cause. Recent research* published in the British Medical Journal provides compelling evidence of acupuncture’s effectiveness in … Read more
Acupuncture is a top treatment for anxiety disorder
Most experienced recipients of acupuncture can attest to its calming, anxiety-relieving effects. Once needles are placed we settle in, gaze around the room or close our eyes, and feel our nervous systems passively reach a comfortable parasympathetic zone. These benefits aren’t just anecdotal! Research has found acupuncture is a safe, effective, reliable treatment for the … Read more
Acupuncture for neuropathy
Peripheral neuropathy, a type of nerve pain, occurs after injury or damage to nerves outside of the brain and spinal cord. Common examples include: Research provides substantial evidence that acupuncture is a safe and effective treatment for each of these types of peripheral neuropathy! Acupuncture safely manipulates opioids, cannabinoids, acetylcholine, serotonin/noradrenaline, and the activity of … Read more
How can acupuncture help painful periods?
Dysmenorrhea affects as many as 90% of women and can have a significant and detrimental impact on their quality of life. Cramping ranges from mild to severe and may last for a fleeting moment or several days. A 2014 review reported as many as 29% of women studied experienced severe dysmenorrhea. Primary dysmenorrhea is thought … Read more
Acupuncture speeds recovery from the common cold
It’s never a good time to have a cold. Research has shown that acupuncture limits the progression of the common cold and is highly effective in treating the unpleasant lingering symptoms. How does acupuncture help treat the common cold? Acupuncture potentiates the cellular immune system by increasing levels of T lymphocytes (CD3, CD4, CD8), interleukins, … Read more
Acupuncture for cancer-related pain
The study included a total of 31 randomized controlled trials. Seven of these trials were sham-controlled, and acupuncture was associated with reduced pain when compared to sham acupuncture. These findings call for additional research to identify which types of cancer pain are best treated with acupuncture, and to integrate these findings into clinical practice to … Read more
How acupuncture can help anxiety
Whether mild or as part of bipolar disorder, anywhere on the spectrum, anxiety almost always pairs with a set of physical manifestations. Over time as our emotions affect our physiology and vice versa, the nervous system falls into a habit. Even if the source of anxiety disappears, the body may remember and be entrenched in … Read more
Acupuncture and Holistic TCM Dermatology: Itch (pruritis)
A systematic review and meta-analysis (1) concluded acupuncture successfully reduces the intensity of itch.
Acupuncture and Holistic TCM Dermatology: Lichen Sclerosus
Acupuncture and traditional Chinese medicine (TCM) dermatology provide a wealth of resources for relief and complete healing of lichen …
How does acupuncture relieve allergy symptoms?
Preliminary studies (1, 2, 3) and two randomized controlled trials (1, 2) have found acupuncture is a safe and effective treatment for se…
Let Acupuncture Support Your Recovery After Surgery
Surgery is tough on the body! And recovering can be a slow, uncomfortable process. But whether you’re struggling with pain, swelling, or scar tissue, acupuncture and dry needling can help you feel better and heal faster. Reducing Swelling and PainA systematic review of randomized-controlled trials found patients who received acupuncture after surgery experienced less pain … Read more
Acupuncture reduces neuroinflammation after brain injury
Concussions and brain injuries lead to a range of symptoms, including headaches, dizziness, cognitive difficulties, and emotional disturbances. The recovery process can be complex with symptoms often persisting long after the initial injury. Integrating acupuncture into a brain injury recovery treatment plan can provide targeted relief and accelerate healing. The Science Behind Acupuncture for Brain … Read more
Find Relief from Migraine Headaches with Acupuncture
Migraine headaches can be utterly incapacitating, affecting one’s work, social life, and overall well-being. While conventional treatments such as painkillers and preventive medications can offer temporary relief, they often come with side effects and fail to address the underlying cause. Recent research* published in the British Medical Journal provides compelling evidence of acupuncture’s effectiveness in … Read more
Acupuncture for neuropathy
Peripheral neuropathy, a type of nerve pain, occurs after injury or damage to nerves outside of the brain and spinal cord. Common examples include: Research provides substantial evidence that acupuncture is a safe and effective treatment for each of these types of peripheral neuropathy! Acupuncture safely manipulates opioids, cannabinoids, acetylcholine, serotonin/noradrenaline, and the activity of … Read more
How can acupuncture help painful periods?
Dysmenorrhea affects as many as 90% of women and can have a significant and detrimental impact on their quality of life. Cramping ranges from mild to severe and may last for a fleeting moment or several days. A 2014 review reported as many as 29% of women studied experienced severe dysmenorrhea. Primary dysmenorrhea is thought … Read more
Research Highlight: Gua Sha May Boost Immune Response to Vaccination
I’m always excited to talk about gua sha, but with cold/flu/vaccine/booster season upon us, I’m especially jazzed to share this research highlight: First, research finds that gua sha treatment upregulates heme-oxygenase-1 (HO-1). HO-1 is anti-oxidative, anti-inflammatory, antiviral, and cytoprotective. In other words, gua sha boosts immune activity in the skin where it’s performed, and systemically. … Read more
Research Highlight: Gua Sha May Boost Immune Response to Vaccination
I’m always excited to talk about gua sha, but with cold/flu/vaccine/booster season upon us, I’m especially jazzed to share this research highlight: First, research finds that gua sha treatment upregulates heme-oxygenase-1 (HO-1). HO-1 is anti-oxidative, anti-inflammatory, antiviral, and cytoprotective. In other words, gua sha boosts immune activity in the skin where it’s performed, and systemically. … Read more
Now in-network with Moda Health
It’s important to me to offer care that is accessible, so I’m happy to share I’m now an in-network provider with Moda Health. Below is a com
Acupuncture reduces neuroinflammation after brain injury
Concussions and brain injuries lead to a range of symptoms, including headaches, dizziness, cognitive difficulties, and emotional disturbances. The recovery process can be complex with symptoms often persisting long after the initial injury. Integrating acupuncture into a brain injury recovery treatment plan can provide targeted relief and accelerate healing. The Science Behind Acupuncture for Brain … Read more
Can acupuncture and Chinese medicine treat insomnia?
Yes, there’s substantial encouraging evidence! For many individuals struggling with insomnia, regular treatment with acupuncture for 1-2 months can: Folks also navigating chronic pain, depression, or menopause may be especially good candidates for acupuncture. Acupuncture is a safe and effective alternative to sleep medications, and can be safely combined with medications and other treatment modalities. … Read more
Acupuncture is a top treatment for anxiety disorder
Most experienced recipients of acupuncture can attest to its calming, anxiety-relieving effects. Once needles are placed we settle in, gaze around the room or close our eyes, and feel our nervous systems passively reach a comfortable parasympathetic zone. These benefits aren’t just anecdotal! Research has found acupuncture is a safe, effective, reliable treatment for the … Read more
How acupuncture can help anxiety
Whether mild or as part of bipolar disorder, anywhere on the spectrum, anxiety almost always pairs with a set of physical manifestations. Over time as our emotions affect our physiology and vice versa, the nervous system falls into a habit. Even if the source of anxiety disappears, the body may remember and be entrenched in … Read more
Eczema before and after treatment with Holistic TCM Dermatology
Eczema is the worst. Itchy, painful, burning, maddening. When steroids don’t work, or when eczema responds to steroids but then returns with a vengeance, there are still options. Traditional Chinese medicine (TCM) offers safe, whole-systems healing. Learn more about how TCM Dermatology treatment of eczema here. This patient (hands pictured above) diligently took a custom … Read more
Holistic Dermatology: Six Tips to Heal Psoriasis
Acupuncture and traditional Chinese medicine provide a holistic, safe, and effective treatment for psoriasis. The following evidence-based recommendations may improve outcomes as part of a treatment plan with acupuncture and herbal medicine. Betsy Gordon Acupuncture in Portland, OR specializes in holistic dermatology, digestive, allergic, and autoimmune conditions. She provides a treatment plan which brings together … Read more
Holistic TCM Dermatology: Chronic Fungal Infections
Most fungal infections of the skin respond well to over-the-counter antifungal creams or simple vinegar soaks, but sometimes they return and we have to treat them again. And again and again. If you experience recurring or chronic fungal infections, that’s frustrating and I’m sorry! You might wonder, why am I so vulnerable to this pest? … Read more
Acupuncture and Holistic TCM Dermatology: Itch (pruritis)
A systematic review and meta-analysis (1) concluded acupuncture successfully reduces the intensity of itch.
Acupuncture and Holistic TCM Dermatology: Lichen Sclerosus
Acupuncture and traditional Chinese medicine (TCM) dermatology provide a wealth of resources for relief and complete healing of lichen …
How does traditional Chinese medicine (TCM) dermatology treat eczema?
How does TCM view eczema? Why use herbal medicine to treat eczema?
How are herbal formulas produced? Is it safe to take Chinese herbal med..
Holistic TCM Dermatology: Lichen Planus
TCM has been treating inflammatory skin conditions for millennia using acupuncture, herbal medicine, and a corresponding holistic approach..
Holistic TCM Dermatology: Seborrhoeic Dermatitis
Seborrhoeic dermatitis, or seborrhoeic eczema, and sebopsoriasis are both common chronic conditions which can fully resolve with treatment..
Holistic TCM Dermatology: Rosacea
Are you looking for a natural remedy for rosacea? Something less invasive or risky than laser treatments? Something more deeply effective th
Holistic TCM Dermatology: Psoriasis
Psoriasis is a complex condition with no available cure through conventional care. Many individuals are dissatisfied with treatment options
